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How a 15-Minute Habit Can Boost Your Mental Health

“Success is sequential, not simultaneous.” - The ONE Thing, Gary Keller 

For years, I have struggled with developing healthy habits. And I know I am[...]

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Self Care Is NOT Selfish Care

Most people are in crisis – being OVERWHELMED and STRESSED is the norm. I speak to and work with lots of groups and I'm always hearing the same stories[...]

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