Delivering Happiness Blog

Mental health and work form a positive relationship only in a favorable workplace environment. When challenging expectations are imposed in the...

According to the World Health Organization (WHO), mental illness is now the largest cause of disability worldwide, and one of the highest-ranking...

If you've ever felt burned out from working too hard or too often, there are plenty of people who feel the same way. Workplace burnout can ruin...

An estimated 40 percent of American professionals describe their jobs as stressful. Another 25 percent rank their careers as the “number one stressor...

In part 1, we explained that positive emotions are not permanent and the emotional pendulum swings back and forth. In part 2, we explained that by...

In this post, we present part 2 of our research on the pendulum theory. Even though it is impossible to stop your emotions from swinging back and...

Every new year begins the same for a lot of people: the creation of new goals attempts to start new habits, and some early successes. By day 30 maybe...

We’re not sure if you agree, but it’s safe to say that humans were not meant to efficiently work for 8-hours straight or even 4-hours straight [if...

"I think, therefore I am." - René Descartes

An affirmation is a short statement that is spoken, and often repeated [as many times as you want], to...