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How To Be Happy, When Your Emotions Swing Back and Forth [Part 2]

In this post, we present part 2 of our research on the pendulum theory. Even though it is impossible to stop your emotions from swinging back and...

How To Be Happy, When Your Emotions Swing Back and Forth [Part 1]

Happiness is hard to maintain especially when your life's circumstances keep changing. It can be incredibly frustrating when you're trying...

Happiness Now | The Pursuit of Happiness at Work

Just recently in the United States we celebrated the Fourth of July, the commemorative day when the country’s Declaration of Independence was...

How a 15-Minute Habit Can Boost Your Mental Health

“Success is sequential, not simultaneous.” - The ONE Thing, Gary Keller 

For years, I have struggled with developing healthy habits. And I know I...

5 Tips for those Tough Weeks

Fall is my absolute favorite season, but along with the gorgeous foliage and pumpkin spice lattes, it also seems to always bring an uptick in my...

5 Ways to Stay Positive Throughout your Working Day

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