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Mindfulness and Its Impact on Happiness

I want to discuss the second component of a happy life with you – mindfulness. Put simply, it’s a state of mind where the only focus is the...

How You’ve Been Creating Happiness Everyday (And Probably Don’t Realize It)

One of the most important elements of everyday happiness is having a feeling of PROGRESS. So what does a ‘sense of progress’ mean when it comes to...

5 Hacks for More Engaging, Collaborative Meetings

According to some recent studies, 15% of a company's time is dedicated to meetings. In fact, senior executives consider 67% of meetings to be...

How To Be Happy, When Your Emotions Swing Back and Forth [Part 3]

In part 1, we explained that positive emotions are not permanent and the emotional pendulum swings back and forth. In part 2, we explained that by...

How To Be Happy, When Your Emotions Swing Back and Forth [Part 2]

In this post, we present part 2 of our research on the pendulum theory. Even though it is impossible to stop your emotions from swinging back and...

How To Be Happy, When Your Emotions Swing Back and Forth [Part 1]

Happiness is hard to maintain especially when your life's circumstances keep changing. It can be incredibly frustrating when you're trying...

Happiness Now | The Pursuit of Happiness at Work

Just recently in the United States we celebrated the Fourth of July, the commemorative day when the country’s Declaration of Independence was...

How a 15-Minute Habit Can Boost Your Mental Health

“Success is sequential, not simultaneous.” - The ONE Thing, Gary Keller 

For years, I have struggled with developing healthy habits. And I know I...

5 Tips for those Tough Weeks

Fall is my absolute favorite season, but along with the gorgeous foliage and pumpkin spice lattes, it also seems to always bring an uptick in my...

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