Delivering Happiness Blog

I recently attended a tele-program on implementing The Practice of Working For Good with Jeff Klein. Jeff skillfully lead each session, beginning and...

Summary: Keeping the mind focused on the present is associated with happiness.

In my last post, I explored how we as a society are so overly-connected by technology, yet many of us still feel incredibly alone. Since that post...

“Happiness is a condition that must be prepared for, cultivated and defended privately by each person." -- Mihaly Csikszentmihalyi

We've all followed the news, especially the amazing stories coming out of New York in the aftermath of Hurricane Sandy last week, and as you can...

"Your work is to discover your world and then with all your heart give yourself to it." -Buddha

A "sense of progress" or hitting milestones toward a particular goal is something we (and leading positive psychology research) consider one of the...